Opens external website in a new window.Press the space key then arrow keys to make a selection.Choosing a selection results in a full page refresh.from both domestic and foreign ingredients. By waiting about an hour after waking up, the adenosine receptors clear out, leaving the maximum possible space for caffeine molecules. For study summaries and more information and disclosures please review Studies in the Studies page and for additional disclaimers and terms and policies go to the Privacy Policy and Terms page. The two best ways to get the most out of your caffeine are to wait about an hour after you have already woken up, or to take what’s called a caffeine nap later in the day. Consult your doctor before starting GOLO or any weight loss program and before reducing or eliminating any medications. GOLO is not intended to diagnose, treat, cure or prevent any disease and has not been evaluated by the FDA. Many of the testimonials and reviews on this site came from study participants or GOLO customers and members who followed the GOLO For Life Plan and also took the Release supplement. The GOLO weight loss system includes the GOLO Diet along with behavior and lifestyle recommendations including a recommendation for moderate exercise. Expect an average weight loss of 1-2 pounds per week using the GOLO system. While some people may experience greater weight loss in the first few weeks the GOLO weight loss system is designed to minimize weight loss to 1 to 2 pounds per week to minimize muscle loss. * Disclaimer: Testimonial results were obtained over a period of three months to two years and may not be typical and your results may be more or be less than the averages stated on this website.
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